Darren Gaylor v10m/5:00r...4 row
6,010
Meters
25:41.2
Time
2:08.2
Pace
372
Calories
139
Heart Rate
| Rest Distance | 3,665 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,675 |
| Overall Time | 45:41.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 114 |
March 24, 2021 08:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,010 | 2:08.2 | 166 | 871 | 27 | 139 | |
| 0:04.4 | 10 | 3:40.0 | 33 | 413 | 27 | 148 | |
| r: 5:00 | 959 | ||||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 27 | 139 | |
| r: 5:00 | 883 | ||||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 27 | 141 | |
| r: 5:00 | 827 | ||||||
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 27 | 139 | |
| r: 5:00 | 996 | ||||||
| r3,665 |
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Workout Graph
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3x2,000m