Darren Gaylor 4x1000m/5:00r row
4,000
Meters
15:43.7
Time
1:57.9
Pace
270
Calories
150
Heart Rate
| Rest Distance | 3,745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 35:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 114 |
March 29, 2021 08:43:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 32 | 150 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | 145 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 32 | 152 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 32 | 151 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 32 | 152 |
| r3,745 |
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Workout Graph
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4x1,000m