Darren Gaylor 10000m row
10,000
Meters
42:13.5
Time
2:06.6
Pace
621
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 114 |
April 01, 2021 08:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.5 | 10,000 | 2:06.6 | 172 | 892 | 23 | 144 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | 135 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 23 | 134 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 23 | 139 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 143 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 | 140 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 23 | 149 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 23 | 150 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 23 | 152 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 881 | 24 | 153 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 24 | 154 |
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Workout Graph
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207.9