Darren Gaylor 5x1500m/5:00r row
7,500
Meters
30:28.5
Time
2:01.9
Pace
489
Calories
145
Heart Rate
| Rest Distance | 4,412 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,912 |
| Overall Time | 55:28.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 113 |
April 07, 2021 08:58:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,500 | 2:01.9 | 193 | 964 | 30 | 145 |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 30 | 138 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 30 | 143 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 30 | 147 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 30 | 149 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 30 | 149 |
| r4,412 |
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Workout Graph
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5x1,500m