Darren Gaylor 11000m row
11,000m
Meters
49:16.0
Time
2:14.3
Pace
650
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
April 11, 2021 06:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.0 | 11,000m | 2:14.3 | 144 | 796 | 22 | 120 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 103 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 113 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 | 116 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 114 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 22 | 120 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 22 | 119 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 22 | 121 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 23 | 123 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 23 | 129 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 23 | 131 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 23 | 136 |
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Workout Graph
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