Darren Gaylor v250m/1:30r...7 row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
267
Calories
139
Heart Rate
| Rest Distance | 4,353m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 39:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 12, 2021 08:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 31 | 139 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | 125 | |
| r: 1:30 | 272m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 142 | |
| r: 3:00 | 553m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 32 | 148 | |
| r: 4:30 | 796m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | 138 | |
| r: 6:00 | 1,091m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 31 | 139 | |
| r: 4:30 | 813m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 137 | |
| r: 3:00 | 537m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 134 | |
| r: 1:30 | 291m | ||||||
| r4,353m |
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250m Pyramid