Darren Gaylor 13000m row
13,000m
Meters
1:42:13.1
Time
3:55.8
Pace
775
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 12 |
| Stroke Count | 1300 |
| Drag Factor | 113 |
April 13, 2021 09:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:13.1 | 13,000m | 3:55.8 | 27 | 391 | 12 | 115 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 117 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 120 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | 123 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 122 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 22 | 122 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 22 | 127 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 21 | 128 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 22 | 128 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 22 | 132 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 26 | 137 |
| 49:17.9 | 11,000m | 24:38.9 | 0 | 300 | 2 | 105 |
| 4:24.0 | 12,000m | 2:12.0 | 152 | 823 | 22 | 116 |
| 4:18.7 | 13,000m | 2:09.3 | 162 | 856 | 23 | 123 |
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Workout Graph
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