Darren Gaylor 4x2000m/5:00r row
8,000m
Meters
32:41.5
Time
2:02.5
Pace
518
Calories
146
Heart Rate
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 52:41.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 114 |
April 14, 2021 08:58:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.5 | 8,000m | 2:02.5 | 190 | 953 | 30 | 146 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 30 | 141 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 30 | 146 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 30 | 150 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 30 | 149 |
| r3,110m |
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Workout Graph
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4x2,000m