Darren Gaylor 15000m row
15,000m
Meters
1:07:28.4
Time
2:14.9
Pace
886
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 112 |
April 15, 2021 08:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.4 | 15,000m | 2:14.9 | 142 | 790 | 21 | 123 |
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 22 | 119 |
| 6:42.1 | 3,000m | 2:14.0 | 145 | 800 | 22 | 118 |
| 6:44.5 | 4,500m | 2:14.8 | 143 | 791 | 22 | 119 |
| 6:42.0 | 6,000m | 2:14.0 | 145 | 800 | 22 | 120 |
| 6:43.7 | 7,500m | 2:14.5 | 144 | 794 | 22 | 123 |
| 7:03.8 | 9,000m | 2:21.2 | 124 | 727 | 21 | 124 |
| 6:44.0 | 10,500m | 2:14.6 | 143 | 793 | 22 | 125 |
| 6:42.5 | 12,000m | 2:14.1 | 145 | 798 | 22 | 125 |
| 6:40.8 | 13,500m | 2:13.6 | 147 | 805 | 22 | 130 |
| 6:38.8 | 15,000m | 2:12.9 | 149 | 812 | 22 | 131 |
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Workout Graph
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