Darren Gaylor 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
304
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 113 |
April 16, 2021 15:56:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 28 | 138 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 134 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 | 137 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 28 | 136 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 | 139 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 | 144 |
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Workout Graph
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