Darren Gaylor 4x1000m/5:00r row
4,000m
Meters
15:51.4
Time
1:58.9
Pace
266
Calories
147
Heart Rate
| Rest Distance | 3,726m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 35:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 113 |
April 19, 2021 08:48:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 31 | 147 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 32 | 141 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 150 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | 151 |
| r3,726m |
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Workout Graph
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4x1,000m