Darren Gaylor 15000m row
15,000m
Meters
1:07:10.4
Time
2:14.3
Pace
889
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1483 |
| Drag Factor | 114 |
April 20, 2021 08:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:10.4 | 15,000m | 2:14.3 | 144 | 796 | 21 | 127 |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 22 | 120 |
| 6:50.2 | 3,000m | 2:16.7 | 137 | 771 | 21 | 121 |
| 6:39.9 | 4,500m | 2:13.3 | 148 | 808 | 22 | 126 |
| 6:39.6 | 6,000m | 2:13.2 | 148 | 809 | 22 | 122 |
| 6:39.3 | 7,500m | 2:13.1 | 148 | 810 | 22 | 128 |
| 7:08.9 | 9,000m | 2:22.9 | 120 | 712 | 21 | 129 |
| 6:39.2 | 10,500m | 2:13.0 | 149 | 811 | 22 | 131 |
| 6:39.7 | 12,000m | 2:13.2 | 148 | 809 | 22 | 133 |
| 6:38.2 | 13,500m | 2:12.7 | 150 | 815 | 22 | 130 |
| 6:34.5 | 15,000m | 2:11.5 | 154 | 829 | 23 | 135 |
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Workout Graph
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