Darren Gaylor v3000m/5:00r...3 row
7,500m
Meters
31:35.4
Time
2:06.3
Pace
472
Calories
140
Heart Rate
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 46:35.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 113 |
April 21, 2021 07:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.4 | 7,500m | 2:06.3 | 173 | 897 | 29 | 140 | |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 29 | 143 | |
| r: 5:00 | 875m | ||||||
| 10:41.2 | 2,500m | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 5:00 | 808m | ||||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 29 | 141 | |
| r: 5:00 | 1,006m | ||||||
| r2,689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.0k, 2.5k, 2.0k