Darren Gaylor 8x500m/3:30r row
4,000m
Meters
15:05.8
Time
1:53.2
Pace
280
Calories
147
Heart Rate
| Rest Distance | 4,855m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 43:05.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 26, 2021 08:29:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 32 | 147 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 136 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 147 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 148 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 150 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 149 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 150 |
| r4,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m