Darren Gaylor 10000m row
10,000m
Meters
44:48.9
Time
2:14.4
Pace
590
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 114 |
April 27, 2021 08:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000m | 2:14.4 | 144 | 795 | 21 | 122 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 111 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 22 | 117 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 116 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 119 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 123 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 22 | 123 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 22 | 123 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 22 | 129 |
| 4:28.2 | 9,000m | 2:14.1 | 145 | 799 | 22 | 129 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 22 | 131 |
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Workout Graph
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