Darren Gaylor 12500m row
12,500m
Meters
58:55.3
Time
2:21.4
Pace
737
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
April 29, 2021 08:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.3 | 12,500m | 2:21.4 | 124 | 725 | 20 | 127 |
| 8:29.5 | 1,250m | 3:23.8 | 41 | 442 | 14 | 111 |
| 5:33.6 | 2,500m | 2:13.4 | 147 | 806 | 21 | 114 |
| 5:35.8 | 3,750m | 2:14.3 | 144 | 797 | 21 | 122 |
| 5:34.5 | 5,000m | 2:13.8 | 146 | 802 | 22 | 126 |
| 5:35.8 | 6,250m | 2:14.3 | 144 | 797 | 21 | 124 |
| 5:35.1 | 7,500m | 2:14.0 | 145 | 800 | 21 | 133 |
| 5:52.6 | 8,750m | 2:21.0 | 125 | 729 | 21 | 132 |
| 5:35.5 | 10,000m | 2:14.2 | 145 | 798 | 22 | 138 |
| 5:33.4 | 11,250m | 2:13.3 | 148 | 807 | 22 | 140 |
| 5:29.7 | 12,500m | 2:11.8 | 153 | 825 | 22 | 140 |
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Workout Graph
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