Darren Gaylor v250m/1:30r...7 row
4,000m
Meters
15:29.1
Time
1:56.1
Pace
272
Calories
148
Heart Rate
| Rest Distance | 4,048m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 39:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 112 |
May 10, 2021 08:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 31 | 148 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | 129 | |
| r: 1:30 | 284m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 143 | |
| r: 3:00 | 532m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 32 | 151 | |
| r: 4:30 | 786m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 154 | |
| r: 6:00 | 981m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 32 | 150 | |
| r: 4:30 | 713m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 149 | |
| r: 3:00 | 486m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | 142 | |
| r: 1:30 | 266m | ||||||
| r4,048m |
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250m Pyramid