Darren Gaylor 12500m row
12,500
Meters
55:31.5
Time
2:13.2
Pace
743
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 113 |
May 11, 2021 08:18:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:31.5 | 12,500 | 2:13.2 | 148 | 802 | 743 | 21 | 138 |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 797 | 74 | 21 | 122 |
| 5:29.5 | 2,500 | 2:11.8 | 153 | 819 | 75 | 21 | 130 |
| 5:28.7 | 3,750 | 2:11.4 | 154 | 821 | 75 | 22 | 132 |
| 5:29.5 | 5,000 | 2:11.8 | 153 | 819 | 75 | 22 | 134 |
| 5:28.4 | 6,250 | 2:11.3 | 154 | 822 | 75 | 22 | 141 |
| 5:29.3 | 7,500 | 2:11.7 | 153 | 819 | 75 | 21 | 145 |
| 5:37.0 | 8,750 | 2:14.8 | 143 | 790 | 74 | 21 | 143 |
| 5:35.8 | 10,000 | 2:14.3 | 144 | 793 | 74 | 22 | 141 |
| 5:46.6 | 11,250 | 2:18.6 | 131 | 747 | 72 | 21 | 145 |
| 5:32.6 | 12,500 | 2:13.0 | 149 | 800 | 74 | 22 | 148 |
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Workout Graph
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