Darren Gaylor 4x2000m/5:00r row
8,000m
Meters
33:19.9
Time
2:04.9
Pace
507
Calories
149
Heart Rate
| Rest Distance | 3,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,648m |
| Overall Time | 53:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 114 |
May 12, 2021 09:18:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.9 | 8,000m | 2:04.9 | 179 | 916 | 28 | 149 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 29 | 148 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 28 | 148 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 28 | 151 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 29 | 150 |
| r3,648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2,000m