Darren Gaylor 15000m row
15,000
Meters
1:06:37.3
Time
2:13.2
Pace
895
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 115 |
May 13, 2021 10:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:37.3 | 15,000 | 2:13.2 | 148 | 809 | 895 | 20 | 133 |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 88 | 20 | 120 |
| 6:39.0 | 3,000 | 2:13.0 | 149 | 812 | 90 | 20 | 125 |
| 6:36.7 | 4,500 | 2:12.2 | 151 | 820 | 90 | 21 | 126 |
| 6:38.3 | 6,000 | 2:12.7 | 150 | 814 | 90 | 21 | 125 |
| 6:37.5 | 7,500 | 2:12.5 | 150 | 817 | 90 | 21 | 133 |
| 6:49.2 | 9,000 | 2:16.4 | 138 | 774 | 88 | 20 | 137 |
| 6:39.3 | 10,500 | 2:13.1 | 148 | 810 | 89 | 21 | 139 |
| 6:38.1 | 12,000 | 2:12.7 | 150 | 815 | 90 | 21 | 138 |
| 6:37.3 | 13,500 | 2:12.4 | 151 | 818 | 90 | 21 | 144 |
| 6:35.5 | 15,000 | 2:11.8 | 153 | 825 | 90 | 21 | 147 |
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Workout Graph
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