Darren Gaylor 10000m row
10,000m
Meters
42:53.5
Time
2:08.6
Pace
614
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 116 |
May 15, 2021 09:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.5 | 10,000m | 2:08.6 | 164 | 865 | 20 | 143 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 121 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 | 130 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 21 | 136 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 21 | 139 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 21 | 145 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 21 | 149 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 21 | 151 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 21 | 151 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 21 | 154 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 22 | 157 |
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Workout Graph
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206.9