Darren Gaylor 4x1000m/5:00r row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
270
Calories
150
Heart Rate
| Rest Distance | 3,687m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 35:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 114 |
May 17, 2021 09:17:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 32 | 150 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | 143 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | 152 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | 153 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | 154 |
| r3,687m |
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Workout Graph
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4x1,000m