Darren Gaylor 15000m row
15,000m
Meters
1:07:50.0
Time
2:15.6
Pace
879
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 115 |
May 18, 2021 08:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:50.0 | 15,000m | 2:15.6 | 140 | 782 | 20 | 128 |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 21 | 109 |
| 6:46.6 | 3,000m | 2:15.5 | 141 | 783 | 21 | 115 |
| 6:46.3 | 4,500m | 2:15.4 | 141 | 784 | 21 | 119 |
| 6:45.8 | 6,000m | 2:15.2 | 141 | 786 | 21 | 125 |
| 6:45.2 | 7,500m | 2:15.0 | 142 | 788 | 21 | 129 |
| 6:57.2 | 9,000m | 2:19.0 | 130 | 747 | 21 | 134 |
| 6:45.5 | 10,500m | 2:15.1 | 142 | 787 | 21 | 135 |
| 6:45.8 | 12,000m | 2:15.2 | 141 | 786 | 21 | 135 |
| 6:45.0 | 13,500m | 2:15.0 | 142 | 789 | 21 | 142 |
| 6:42.9 | 15,000m | 2:14.3 | 144 | 797 | 21 | 141 |
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Workout Graph
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