Darren Gaylor v3000m/5:00r...3 row
7,500
Meters
31:26.6
Time
2:05.7
Pace
473
Calories
145
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 46:26.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 115 |
May 19, 2021 08:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.6 | 7,500 | 2:05.7 | 176 | 905 | 28 | 145 | |
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 28 | 148 | |
| r: 5:00 | 861 | ||||||
| 10:28.5 | 2,500 | 2:05.7 | 176 | 906 | 28 | 147 | |
| r: 5:00 | 782 | ||||||
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 29 | 140 | |
| r: 5:00 | 919 | ||||||
| r2,562 |
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Workout Graph
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3.0k, 2.5k, 2.0k