Darren Gaylor v3000m/5:00r...3 row
7,500m
Meters
31:26.6
Time
2:05.7
Pace
473
Calories
145
Heart Rate
Rest Distance | 2,562m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,062m |
Overall Time | 46:26.6 |
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 28 |
Stroke Count | 885 |
Drag Factor | 115 |
May 19, 2021 08:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:26.6 | 7,500m | 2:05.7 | 176 | 905 | 28 | 145 | |
12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 28 | 148 | |
r: 5:00 | 861m | ||||||
10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 28 | 147 | |
r: 5:00 | 782m | ||||||
8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 29 | 140 | |
r: 5:00 | 919m | ||||||
r2,562m |
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Workout Graph
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3.0k, 2.5k, 2.0k