Darren Gaylor v3000m/5:00r...3 row

7,500m

Meters

31:26.6

Time

2:05.7

Pace

473

Calories

145

Heart Rate

Rest Distance2,562m
Rest Time15:00.0
Overall Distance10,062m
Overall Time46:26.6
Average Watts176
Calories Per Hour905
Stroke Rate28
Stroke Count885
Drag Factor115

May 19, 2021 08:38:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.0k, 2.5k, 2.0k

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.6 7,500m 2:05.7 176 905 28 145
12:23.3 3,000m 2:03.8 184 933 28 148
r: 5:00 861m
10:28.5 2,500m 2:05.7 176 906 28 147
r: 5:00 782m
8:34.8 2,000m 2:08.7 164 865 29 140
r: 5:00 919m
r2,562m

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Workout Graph

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