Darren Gaylor 10000m row
10,000
Meters
44:01.2
Time
2:12.0
Pace
601
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 115 |
May 20, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.2 | 10,000 | 2:12.0 | 152 | 823 | 601 | 21 | 132 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 123 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 22 | 130 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 22 | 129 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 22 | 131 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 22 | 120 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 743 | 58 | 21 | 131 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 60 | 22 | 135 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 60 | 22 | 139 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 60 | 22 | 140 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 60 | 22 | 144 |
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Workout Graph
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