Darren Gaylor 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 114 |
May 21, 2021 08:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 28 | 146 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | 141 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | 145 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 145 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 29 | 149 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 | 153 |
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Workout Graph
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206.8