Darren Gaylor 8x500m/3:30r row
4,000m
Meters
15:19.6
Time
1:54.9
Pace
275
Calories
142
Heart Rate
| Rest Distance | 4,918m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 43:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 112 |
May 24, 2021 10:47:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000m | 1:54.9 | 230 | 1093 | 32 | 142 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 134 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 143 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 144 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 145 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 146 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 149 |
| r4,918m |
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Workout Graph
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8x500m