Darren Gaylor 10000m row
10,000m
Meters
44:11.0
Time
2:12.5
Pace
597
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 113 |
May 25, 2021 08:35:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,000m | 2:12.5 | 150 | 817 | 20 | 130 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 115 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 121 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 125 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 125 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 | 128 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 21 | 133 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 21 | 133 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 21 | 140 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 21 | 142 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 21 | 141 |
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Workout Graph
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