Darren Gaylor 5x1500m/5:00r row
7,500m
Meters
30:44.6
Time
2:02.9
Pace
483
Calories
145
Heart Rate
| Rest Distance | 4,439m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,939m |
| Overall Time | 55:44.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 113 |
May 26, 2021 09:49:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 7,500m | 2:02.9 | 188 | 947 | 29 | 145 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 29 | 135 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 29 | 141 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 29 | 147 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 29 | 152 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 29 | 151 |
| r4,439m |
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Workout Graph
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5x1,500m