Darren Gaylor 12500m row
12,500m
Meters
57:18.8
Time
2:17.5
Pace
724
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
May 27, 2021 15:06:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.8 | 12,500m | 2:17.5 | 134 | 762 | 21 | 123 |
| 5:38.5 | 1,250m | 2:15.4 | 141 | 785 | 21 | 116 |
| 5:32.8 | 2,500m | 2:13.1 | 148 | 810 | 21 | 123 |
| 5:35.8 | 3,750m | 2:14.3 | 144 | 797 | 21 | 125 |
| 5:43.7 | 5,000m | 2:17.4 | 135 | 763 | 21 | 120 |
| 6:06.4 | 6,250m | 2:26.5 | 111 | 682 | 21 | 115 |
| 5:50.9 | 7,500m | 2:20.3 | 127 | 735 | 21 | 117 |
| 5:48.4 | 8,750m | 2:19.3 | 129 | 745 | 21 | 118 |
| 5:52.7 | 10,000m | 2:21.0 | 125 | 728 | 21 | 130 |
| 5:36.6 | 11,250m | 2:14.6 | 143 | 793 | 21 | 135 |
| 5:33.1 | 12,500m | 2:13.2 | 148 | 809 | 21 | 137 |
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Workout Graph
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