Darren Gaylor 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
404
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
May 28, 2021 09:18:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 24 | 136 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 131 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 19 | 129 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 134 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 142 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 146 |
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