Darren Gaylor v250m/1:30r...7 row
4,000m
Meters
15:17.6
Time
1:54.7
Pace
276
Calories
148
Heart Rate
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 39:17.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 114 |
May 31, 2021 11:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 31 | 148 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 121 | |
| r: 1:30 | 272m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 141 | |
| r: 3:00 | 521m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 32 | 150 | |
| r: 4:30 | 755m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 154 | |
| r: 6:00 | 1,026m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 32 | 155 | |
| r: 4:30 | 715m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 151 | |
| r: 3:00 | 480m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 145 | |
| r: 1:30 | 255m | ||||||
| r4,024m |
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250m Pyramid