Darren Gaylor 12500m row
12,500m
Meters
1:02:28.0
Time
2:29.9
Pace
709
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
| Drag Factor | 115 |
June 01, 2021 08:16:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.0 | 12,500m | 2:29.9 | 104 | 657 | 19 | 105 |
| 5:48.2 | 1,250m | 2:19.2 | 130 | 745 | 21 | 108 |
| 5:45.6 | 2,500m | 2:18.2 | 132 | 755 | 21 | 112 |
| 5:45.2 | 3,750m | 2:18.0 | 133 | 757 | 21 | 113 |
| 7:55.9 | 5,000m | 3:10.3 | 51 | 474 | 16 | 86 |
| 6:08.2 | 6,250m | 2:27.2 | 110 | 677 | 21 | 100 |
| 6:06.4 | 7,500m | 2:26.5 | 111 | 682 | 21 | 101 |
| 6:05.5 | 8,750m | 2:26.2 | 112 | 685 | 20 | 103 |
| 7:21.9 | 10,000m | 2:56.7 | 63 | 518 | 17 | 108 |
| 5:54.5 | 11,250m | 2:21.8 | 123 | 722 | 21 | 108 |
| 5:36.5 | 12,500m | 2:14.6 | 144 | 793 | 21 | 125 |
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Workout Graph
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