Darren Gaylor 4x2000m/5:00r row
8,000m
Meters
33:38.7
Time
2:06.1
Pace
504
Calories
149
Heart Rate
| Rest Distance | 3,417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 53:38.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 112 |
June 02, 2021 11:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.7 | 8,000m | 2:06.1 | 174 | 899 | 28 | 149 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 29 | 147 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 29 | 154 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 29 | 153 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 27 | 146 |
| r3,417m |
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Workout Graph
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4x2,000m