Darren Gaylor 5012m row
5,012m
Meters
24:12.9
Time
2:24.9
Pace
287
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 114 |
June 03, 2021 08:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,012m | 2:24.9 | 115 | 695 | 21 | 109 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 21 | 113 |
| 6:49.4 | 3,000m | 2:16.4 | 138 | 773 | 22 | 106 |
| 7:48.4 | 4,500m | 2:36.1 | 92 | 616 | 23 | 110 |
| 2:20.8 | 5,012m | 2:17.5 | 135 | 763 | 21 | 112 |
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