Darren Gaylor 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
589
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 113 |
June 22, 2021 07:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 21 | 137 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 109 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 | 122 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 | 128 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 131 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 21 | 138 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 21 | 143 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 21 | 145 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 21 | 150 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 21 | 152 |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 21 | 157 |
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Workout Graph
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