Darren Gaylor 4x2000m/5:00r row
8,000m
Meters
33:58.5
Time
2:07.4
Pace
497
Calories
150
Heart Rate
| Rest Distance | 3,314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,314m |
| Overall Time | 53:58.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 113 |
June 23, 2021 09:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 8,000m | 2:07.4 | 169 | 882 | 27 | 150 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 28 | 143 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 27 | 149 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 28 | 153 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 28 | 156 |
| r3,314m |
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Workout Graph
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4x2,000m