Darren Gaylor 10221m row
10,221m
Meters
47:42.8
Time
2:20.0
Pace
583
Calories
93
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 114 |
June 24, 2021 07:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.8 | 10,221m | 2:20.0 | 127 | 738 | 20 | 93 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | 102 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 20 | 110 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 21 | 109 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 21 | 118 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 21 | 118 |
| 4:38.0 | 6,000m | 2:19.0 | 130 | 748 | 21 | 109 |
| 4:37.7 | 7,000m | 2:18.8 | 131 | 749 | 21 | 96 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 21 | 77 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 21 | 60 |
| 4:36.9 | 10,000m | 2:18.4 | 132 | 753 | 21 | 52 |
| 0:59.5 | 10,221m | 2:14.6 | 143 | 793 | 22 | 31 |
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