Darren Gaylor 15000m row
15,000m
Meters
1:09:23.0
Time
2:18.7
Pace
867
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1452 |
| Drag Factor | 113 |
June 25, 2021 16:53:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.0 | 15,000m | 2:18.7 | 131 | 750 | 20 | 135 |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 20 | 122 |
| 6:43.8 | 3,000m | 2:14.6 | 144 | 793 | 21 | 124 |
| 6:43.2 | 4,500m | 2:14.4 | 144 | 796 | 21 | 131 |
| 6:47.3 | 6,000m | 2:15.7 | 140 | 781 | 21 | 127 |
| 7:22.4 | 7,500m | 2:27.4 | 109 | 675 | 20 | 133 |
| 6:53.9 | 9,000m | 2:17.9 | 133 | 758 | 21 | 134 |
| 6:51.3 | 10,500m | 2:17.1 | 136 | 767 | 21 | 144 |
| 6:55.4 | 12,000m | 2:18.4 | 132 | 753 | 21 | 145 |
| 7:26.1 | 13,500m | 2:28.7 | 106 | 666 | 21 | 143 |
| 6:49.0 | 15,000m | 2:16.3 | 138 | 775 | 21 | 151 |
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Workout Graph
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