Darren Gaylor 5x1500m/2:00r row
7,500m
Meters
32:02.9
Time
2:08.1
Pace
463
Calories
144
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 40:02.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 114 |
June 29, 2021 08:56:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 7,500m | 2:08.1 | 166 | 871 | 28 | 144 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 29 | 139 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 141 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 28 | 146 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 148 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 29 | 150 |
| r1,238m |
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5x1,500m