Darren Gaylor 3x5:00/2:00r row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
144
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 114 |
June 30, 2021 08:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 29 | 144 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 141 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 147 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 146 |
| r627m |
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Workout Graph
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3x5min