Darren Gaylor 5x6:00/1:00r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
144
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
July 01, 2021 08:41:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 25 | 144 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 133 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 141 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 144 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 149 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 153 |
| r571m |
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5x6min