Darren Gaylor 5x2000m/2:00r row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
604
Calories
138
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 51:49.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
July 02, 2021 11:38:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 25 | 138 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 25 | 137 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | 141 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | 143 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 25 | 143 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 25 | 130 |
| r1,236m |
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Workout Graph
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5x2,000m