Darren Gaylor 2x30:00/6:00r row
13,330m
Meters
1:00:00.0
Time
2:15.0
Pace
789
Calories
143
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,297m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 113 |
July 03, 2021 09:10:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,330m | 2:15.0 | 142 | 789 | 20 | 143 |
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 20 | 139 |
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 20 | 148 |
| r967m |
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2x30mim