Darren Gaylor 12x250m/0:45r row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
205
Calories
139
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,172m |
| Overall Time | 19:41.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 114 |
July 05, 2021 08:25:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 31 | 139 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 112 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 134 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 138 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 138 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 141 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 139 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 141 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 141 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 145 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 145 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 147 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 150 |
| r1,172m |
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Workout Graph
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12x250m