Darren Gaylor 3x2000m/4:00r row
6,000m
Meters
26:21.3
Time
2:11.7
Pace
361
Calories
141
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 34:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 112 |
July 06, 2021 08:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.3 | 6,000m | 2:11.7 | 153 | 826 | 26 | 141 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 140 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 26 | 136 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 148 |
| r1,130m |
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Workout Graph
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3x2,000m