Darren Gaylor 4x6:00/3:00r row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
346
Calories
149
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 113 |
July 22, 2021 08:53:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 26 | 149 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 146 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 148 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 152 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 152 |
| r1,460m |
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Workout Graph
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4x6min