Darren Gaylor 3x20:00/5:00r row
12,852m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
138
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
July 23, 2021 08:52:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,852m | 2:20.0 | 127 | 738 | 20 | 138 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 20 | 128 |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 20 | 143 |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 20 | 143 |
| r1,287m |
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Workout Graph
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3x20min