Darren Gaylor 10000m row
10,000m
Meters
45:39.9
Time
2:16.9
Pace
580
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
July 24, 2021 12:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,000m | 2:16.9 | 136 | 768 | 22 | 146 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 141 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 143 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 144 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 | 143 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 | 145 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 22 | 148 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 22 | 148 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 22 | 146 |
| 4:41.7 | 9,000m | 2:20.8 | 125 | 731 | 22 | 148 |
| 4:33.7 | 10,000m | 2:16.8 | 137 | 769 | 22 | 156 |
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Workout Graph
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