Darren Gaylor 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
July 25, 2021 14:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 23 | 144 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 142 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 142 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 145 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 146 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 149 |
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